People feel the need to lose weight for a variety of reasons. People have various reasons for losing weight and they usually come with a time limit. If you have 7 days to prepare, then the Cabbage Soup Diet is something you may want to consider. This low-fat, high fiber diet is not suitable for long term weight loss, but may begin a more moderate eating plan.
The Cabbage Soup Diet limits your intake to cabbage, unsweetened beverages, vegetables, fruit and other low calorie foods. Three to five times more weight is lost in 7 days by this particular diet. Other moderate diets can only demonstrate a loss of one pound per week with physical exercise.
The recipe is rather simple and includes an array of vegetables and your favorite spices. Green onions, green peppers, diced tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, bouillon cubes, V8 juice, water, and seasonings to taste are cooked together, providing the staple of your diet. When you grocery shop for the Cabbage Soup Diet stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the recipe ingredients.
There is a strict 7 day regime that should be followed for successful weight loss on the Cabbage Soup Diet. Day one consists of unsweetened tea or water and only soup with fresh fruit. The second day is for vegetables such as leafy greens to be eaten along with the soup. Eat all the fruits, vegetables, and soup you want for day three. Day four is to help curb the desire for sweets by allowing you to eat bananas with your soup and drink skim milk. The diet changes up on day five and includes beef and tomatoes, with days six and seven adding vegetables with rice.
This diet can only be successful if you do not wander from the daily schedule. It is recommended that your intake include a multivitamin supplement and 4 glasses of water per day. Eat plenty of soup; do not go hungry at any time. If the cabbage flavor starts to get dull, add several spices you may have.
The Cabbage Soup Diet is definitely successful, but should not replace a more long term healthy eating lifestyle. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed during the week.
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