When you’re ready, you will get to know Pu-erh tea. It will be the best thing you can do for the health of your body, mind, and spirit. Pu-erh is the healthiest of all the teas and is widely available today in the West.
There seems to be endless media hype about green tea. And there are certainly health benefits of green tea. But Pu-erh is better for you. It has more antioxidants than green tea though it’s usually unsung by the media.
mortgage refinance In Oriental traditional medicine, green tea (GT) was used to purify the body, maintain mental equilibrium, reduce inflammation, treat infectious diseases and improve blood flow.
More recently GT has been found useful in managing weight. It has been found from a research study that subjects who drank 4 cups of the tea per day were able to reduce their fat content and their body weight without changing their diet.
The manner in which GT does this is by speeding up the process through which fat cells are broken down (known as lipolysis) and making sure that a larger proportion of the body’s energy needs are met from fat rather than carbohydrate.
juegos Here are four of the most common green tea side effects.
1. Stomach upset, a study conducted in 1984 revealed that tea is a potent stimulant of gastric acid. Adding milk and sugar can dramatically reduce the effects of this.
2. Restlessness and sleeping problems. Caffeine is a stimulant and has the ability to keep you awake at night. I’d advise you don’t drink any for about two hours before you go to bed.
3. Frequent trips to the toilet for urination. Tea is a diuretic; a diuretic is any drug that increases the excretion of water from the body.
4. Stained teeth. If you don’t brush your teeth properly every day dental plaque forms and begins to harden. Once hardened it’s more commonly known as tartar. Tartar is porous and absorbs stains from food products. It only stains the plaque so when your dentist removes the plaque the stains come away with it.
property management If drunk in moderation you shouldn’t have any problems with consumption and any green tea health benefits you receive far outweigh the side effects. As I wrote at the beginning of this article, side effects are normal in whatever we eat or drink too much of, no matter how good it is for you.
So do yourself a favour, put aside any thoughts you have about green tea side effects as they’re so minor they’re not worth a second thought. If you want to maximize the benefits you receive from green tea I’d suggest you take it as a part of a balanced nutritional supplement. To find out why and what the potential benefits are visit my website You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.
